|
Happy Thursday All! Have been in training for 3 days (virtual, of course) and haven't had a chance to workout. Today will hurt a bit.
Cycling back a previous workout that should do it.
WOD:
Superset: 10 pull-ups+15 hip ups
15 kb sumo squats
15 med ball toe touches
10 db pushups w/row
20 med ball rocky solos
15 db squats to shoulder press
30 swiss ball circle planks
2x10 one leg kb rows on bosu
20 med ball russian twists
10 kb high pulls
30 glute brides w/swiss ball
10 hanging leg lifts
15 kb swings
15 dips
10 inverted rows
15 med ball slams
Have a great day, everyone. Be safe even though states are choosing to open up.
|
1810 kcal
|
Fett: 76,43g | Prot: 62,19g | Kolh.: 145,81g.
Frukost: Rainbo Giant Hot Dog Buns, America's Choice Bacon Thick Sliced, Mayonnaise, Coffee (Brewed From Grounds). Lunch: Fritos Flavor Twists Honey BBQ, Souper Salad Sweet Potato, Fresh Gourmet Cheddar Cheese Crisps, Trader Joe's Old Fashioned Blister Peanuts, Kirkland Signature Marcona Almonds, Kroger Honeycrisp Apple, Green Giant Fresh Baby Cut Carrots, Sweet Red Peppers. Middag: Healthy Choice Italian Sausage Pasta Bake, MadtTree Brewery Ramble On IPA Beer. Snacks/Annat: M&M's Peanut (One Piece - estimate), Roasted Salted Cashew Nuts, Parks Pork Cracklins. mer...
|
|
2678 kcal
|
Träning:
Sömn - 7 timmar och 45 minuter, Sittande - 15 timmar och 45 minuter, Gymnastik (Tunga, T.Ex. Armhävningar) - 30 minuter. mer...
|
|