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I did good yesterday. I had my ham/cheese rye bread for breakfast and was good to go. It was filling and I did not need more.
My 1st challenge yesterday was the "tuesday meeting" where the whole office gets together and have breakfast. Not for me any longer. I did go, had a seat, explained my mission and then had some bell pepper. I know, I could have had a slice of bread, but I feel that in the beginnger phase I need to apply myself 100% to make sure I do right.
I had more rye bread, grilled chicken (no skin) and steamed carrots for lunch.
A few raw baby carrots at the end of my work day.
After work, I went to teach my music class, so I came home for dinner late. I made some dry fried ground beef with pasta, really good. I will have this for lunch today also.
Dinner? Not sure...
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152,1 kg
Tappat hittills: 2,9 kg.
Kvarvarande: 67,1 kg.
Kosten följs: 100%.
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Visa kostkalendern, 06 oktober 2010:
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1414 kcal
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Fett: 69,17g | Prot: 62,45g | Kolh.: 139,55g.
Frukost: cheese, ham, butter, rye bread. Lunch: Ground Beef, Spaghetti. Middag: Oil Roasted Sunflower Seed Kernels (Without Salt), Whole Wheat Bread, Thousand Island Salad Dressing, Feta Cheese, Lettuce Salad with Assorted Vegetables. Snacks/Annat: Kettle Corn Popcorn. mer...
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4948 kcal
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Träning:
Skrivbordsarbete - 7 timmar och 30 minuter, Sittande - 8 timmar och 10 minuter, Sömn - 8 timmar, Promenad (Måttlig) - 5 Km/H - 20 minuter. mer...
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Tappar 9,8 kg per vecka
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