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Mostly on target this week as far as eating goes but I am very bad at journaling and tracking my food.
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104,3 kg
Tappat hittills: 1,4 kg.
Kvarvarande: 31,8 kg.
Kosten följs: Ganska bra.
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1316 kcal
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Fett: 84,82g | Prot: 102,51g | Kolh.: 38,79g.
Frukost: 1% Fat Milk, Celery, Coffee, American Cheese, Cooked Green Peppers and Onions (Fat Added in Cooking), Bacon (Cured, Pan-Fried, Cooked), Egg. Lunch: Trader Joe's Light Feta Cheese, Litehouse Foods Chunky Blue Cheese Dressing, Black Olives, Mixed Salad Greens, Deli Turkey or Chicken Breast Meat. Middag: Hodgson Mill Milled Flax Seed, Cooked Green Peppers and Onions (Fat Added in Cooking), Ground Turkey. Snacks/Annat: Baked Tenderloin Pork, Avocados. mer...
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Tappar 1,9 kg per vecka
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 Kommentarer
Great job on the loss! I've gotten better at loggin since getting the fatsecret app on my phone. Keep up the great work!!
20 jul 13 av medlem: Jassifras
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breezeweb33 's vikthistorik
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