9.1 % body fat (highly inaccurate reading from body composition scanner)
I was expecting this heheh. Also, once more, I've been skipping weight training. I'll try to do it today.
very inaccurate waist measuring: 82.1 cm (completely horizontally passing one inch below belly button) 80.5 cm (completely horizontally passing over belly button)
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58,5 kg
Tappat hittills: 6,9 kg.
Kvarvarande: 2,5 kg.
Kosten följs: Ganska bra.
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632 kcal
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Fett: 22,42g | Prot: 21,22g | Kolh.: 91,84g.
Frukost: Whole Milk. Snacks/Annat: Nestlé Semi-bitter dark Chocolate, Red Bull Red Bull Energy Drink (8.4 oz), Bananas. mer...
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1732 kcal
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Träning:
Styrketräning (Måttlig) - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Ökar 2,8 kg per vecka
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