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229 lbs.!!! The lowest I have been in a year and a half.. 19 lbs. lost since started at end of May. I'm keeping disciplined, watching portions, eating good, healthy meals... and it seems to be working.
I may just do it this time.. I may actually be able to get below the 200 lb. barrier for the first time since my kids were born 24 years ago.
Yay!
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1244 kcal
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Fett: 34,71g | Prot: 98,71g | Kolh.: 138,56g.
Frukost: Coffee, Becel Margarine, Egg, English Muffin, Butterball Turkey Bacon. Lunch: Raspberries, Pineapple. Middag: President's Choice Greek Yogurt Plain, Bananas, Quinoa (Cooked), Brown Sugar, Grace Caribbean Curry Sauce, Pineapple, Roasted Broiled or Baked Chicken Breast. Snacks/Annat: Great Value Pretzel Sticks. mer...
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3023 kcal
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Träning:
Mowing Lawn - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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