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Thirty (pandemic) pounds in six months!!! Why do I do this to myself? I am either "all in" and doing well or "all out" and completely out of control. Starting over...AGAIN (sigh).
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79,4 kg
Tappat hittills: 1,6 kg.
Kvarvarande: 13,6 kg.
Kosten följs: Ganska bra.
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994 kcal
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Fett: 34,00g | Prot: 65,30g | Kolh.: 127,39g.
Frukost: Kind Plus Peanut Butter Dark Chocolate + Protein, Bananas. Lunch: Stacy's Pita Chip Company Simply Naked Pita Chips, Athenos Natural Crumbled Feta Cheese, Lettuce, T. Marzetti Simply 60 Vinaigrette Balsamic. Middag: Strawberries, Mr. Goodcents Turkey on Wheat Bread (Foot Long). Snacks/Annat: Pure Protein Rich Chocolate Shake. mer...
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2267 kcal
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Träning:
Skrivbordsarbete - 8 timmar, Vila - 8 timmar, Sömn - 8 timmar. mer...
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Ökar 0,5 kg per vecka
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 Kommentarer
12 maj 20 av medlem: Keilin_4
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2 steps forward one step back, you'll get there!💪
12 maj 20 av medlem: eszikiah
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Welcome back and good luck on your journey.
12 maj 20 av medlem: shirfleur 1
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I'm the same way. I go along good for a while and then I go through a phase where I eat everything in site.... I'm starting over again too... you're not alone..... the good thing is you realize and choose to get back on track and that's awesome!
13 maj 20 av medlem: RhiannonHD
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