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Day 6 of my return to the weight loss journey. I am thrilled with the small weight loss this morning. Any loss is a good loss! Hubby & I have the house to ourselves today as DD19 is gone on a trip. Today is a day of rest for me. I plan to do a little house cleaning and shopping, but not much else today. I may go for a swim this evening to cool off and get a little exercise.
I really enjoyed my cup of coffee this morning. I only drink 2 cups of coffee a week. One on Saturday and one on Sunday. If I could learn to enjoy the coffee without the creamer I could have all the coffee I want, but I hate using points on a beverage that does not fill me up. I occasionally will drink a smoothie in place of lunch, but not usually because I get hunger and it uses too many points.
Today has no real plan. I will stay on program, but I have not completed my calendar and I had not decided on what we would eat today.
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953 kcal
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Fett: 47,94g | Prot: 56,87g | Kolh.: 77,64g.
Frukost: Betty Crocker Chocolate Chip Muffin Mix - Simply Add Water, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Taco Del Mar Salsa, Taco Cabana Chicken (White) Fajita - without Shell Taco Salad. Middag: Libby's Organic Whole Kernel Sweet Corn, Summer Squash (Crookneck and Straightneck), Lloyds Lloyds junior 1/2 rack ribs. mer...
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2558 kcal
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Träning:
Shopping - 3 timmar, Vila - 13 timmar, Sömn - 8 timmar. mer...
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