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I think my cold is enough better that I can start walking again without coughing my lungs up. I was just starting to be able to really walk when the cold hit. I hope I haven't lost too much ground, but I'm afraid I'm going to be starting from 0 again. Oh well. Any movement is better than no movement. I just wish I had started this when I was a lot younger. :-)
Visa kostkalendern, 04 oktober 2010:
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1498 kcal
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Fett: 47,68g | Prot: 63,04g | Kolh.: 218,59g.
Frukost: Diet Cranberry Juice, Truvia, Smart Balance, Scrambled Egg, Fat Free Skim Milk, Quaker Oats/Old Fashioned, Coffee. Lunch: Ginger Peach Green Tea, Oikos Organic Greek Yogurt - Caramel, Truvia, Smart Balance, Scrambled Egg, Quaker Oats/Old Fashioned. Middag: Smart Balance Omega, Truvia, Ginger Peach Green Tea, Broccoli Florets, Mission Yellow Corn Tortillas, Johanne's Two Bean Chili. Snacks/Annat: Baker's Semi-Sweet chocolate. mer...
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3769 kcal
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Träning:
Sittande - 8 timmar och 30 minuter, Hushållsarbete - 30 minuter, Promenad (Långsam) - 3 Km/H - 30 minuter, Dans (Långsamma Steg) - 30 minuter, Skrivbordsarbete - 6 timmar, Sömn - 8 timmar. mer...
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