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After years and months of struggling, I think I finally reached the point that I have to change some of my food choices. For example: ditch the Coffee mate. It is full of chemicals and sugar and probably starts me off craving sugar. Also reducing my carbs and the type I eat. I believe we need foods from every food group; denying any food makes us craving them. Right now, I'm eating 1,200 calories, and feeling satisfied. Will let you know if the weight comes down.
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1278 kcal
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Fett: 44,90g | Prot: 93,53g | Kolh.: 146,87g.
Frukost: Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Nature's Promise Boneless Skinless Chicken Breast, Unprocessed Wheat Bran, Bananas. Lunch: Extra Virgin Olive Oil, Broccoli Flower Clusters, Healthy Life 100% Whole Wheat English Muffins, Taylor Farms Celery Sticks, Skippy Creamy Peanut Butter. Middag: I Can't Believe It's Not Butter! Original Soft Spread, Goya Bulgur Wheat, Old London Bread Crumbs Seasoned, Shadybrook Farms Ground Turkey 93/7. Snacks/Annat: Harris Teeter Blueberries, Fage Total 0% Greek Yogurt. mer...
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