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Happy Friday everyone! Have a great weekend!
WOD/WOW:
30 jumping jacks
Superset: 2x10 pullups+kb sumo squats
2x10 kb floor press+leg lifts
2x10 kb rows
2x10 med ball rocky solos
2x10 kb dead lifts
Superset: 2x10 inverted rows+dips
15 med ball slams
10 hanging leg lifts
2x20 kb suitcase holds+leg swings
10 burpees
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2042 kcal
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Fett: 79,78g | Prot: 75,82g | Kolh.: 161,78g.
Frukost: Coffee (Brewed From Grounds). Lunch: Kirkland Signature Marcona Almonds, Fresh Gourmet Cheddar Cheese Crisps, Publix Red Seedless Grapes, Green Giant Fresh Baby Cut Carrots, Kroger Honeycrisp Apple, Deli Turkey or Chicken Breast Meat, Trader Joe's Old Fashioned Blister Peanuts. Middag: Dewey's Pizza Dewey's Small Pizza Slice (Average Calories), Ramble On IPA Beer. Snacks/Annat: M&M's Peanut (One Piece - estimate), Roasted Salted Cashew Nuts, Parks Pork Cracklins. mer...
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2693 kcal
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Träning:
Sömn - 7 timmar och 45 minuter, Sittande - 15 timmar och 45 minuter, Gymnastik (Tunga, T.Ex. Armhävningar) - 30 minuter. mer...
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