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Military Diet - Day 3
Whoo hooo, down 2.5 lbs in 2 days!!! I'm anxious to weigh in tomorrow and see if I lose any more. I'm also anxious to see what I weigh in a week to see if I gain it all back or if I can keep it off.
I'm happier than a camel on Wednesday! Happy Hump Day!
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951 kcal
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Fett: 36,96g | Prot: 83,76g | Kolh.: 86,60g.
Frukost: Keebler Zesta Original Saltine Crackers, Gala Apples, Kraft Medium Cheddar Cheese. Lunch: Sara Lee Iron Kids Better White, Boiled Egg. Middag: Bananas, Breyers Natural Vanilla Ice Cream, Chicken of the Sea Premium Select Solid White Albacore Tuna in Water. mer...
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2051 kcal
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Träning:
Gymnastik (Lätt, T.Ex. Hemma Motion) - 30 minuter, Vila - 6 timmar och 45 minuter, Skrivbordsarbete - 8 timmar, Sömn - 8 timmar, Körning - 45 minuter. mer...
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 Kommentarer
How have you felt on the military diet?
10 jul 13 av medlem: Darcy67
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Pretty good, lots of energy on Day 1 but on Day 2 I had a little headache and fatigue. I didn't know whether to blame it on the diet or the 106 degree weather. Overall it has been really easy to follow and I feel good. I think it is a good way to break through a plateau.
10 jul 13 av medlem: UK cats
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It sounds like it is working for you. Good to hear. Maybe I will look into it as well.
11 jul 13 av medlem: Darcy67
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