Bropa 's dagbok, 06 maj 20

BBQ Chicken with Sunbrown rice and baked beans (and a little side of pickled beats) 600 Cals 🐔 👌😊

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2310 kcal

Fett: 66,34g | Prot: 161,91g | Kolh.: 265,59g.   Frukost: Almonds, Egg White, Mushrooms, Sweet Onions, Brown Sugar, Bob's Red Mill Rolled Oats, So Delicious Coconut Milk, Egg. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Radish, Pecan Nuts, Red Cabbage, Cucumber (with Peel), Baby Carrots, Light Ranch Dressing, Organic Baby Spinach, Organic Spring Mix. Middag: Lilydale Chicken Breast Boneless Skinless, Sunbrown Calrose Brown Rice, Heinz Deep Browned Beans with Pork & Molasses, Pickled Beets, Progressive Omegessential. Snacks/Annat: Genuine Health Fermented Vegan Protien, Three Berry Blend, Organic Chia Seed, Fat Free Cottage Cheese, Coconut Milk, Gala Apples, Bananas. mer...

3185 kcal

Träning: Träning - 37 minuter, Sömn - 7 timmar, Vila - 7 timmar och 23 minuter, Skrivbordsarbete - 8 timmar, Körning - 1 timme. mer...