8.4 % body fat (highly inaccurate reading from body composition scanner
waist measurement: 82.4 cm (I think I'm just getting better at measuring than actually measuring a wider waist though).
|
58,8 kg
Tappat hittills: 6,6 kg.
Kvarvarande: 2,8 kg.
Kosten följs: Ganska bra.
|
|
1115 kcal
|
Fett: 45,88g | Prot: 74,43g | Kolh.: 105,29g.
Frukost: Granny Smith Apples, Queijaria Cachopas Queijo de Évora (DOP), Whole Milk. Lunch: Chicken Breast, Olives, Onions, Cherry Tomatoes, Green Peppers, Cucumber (Peeled). Snacks/Annat: Chocolate Milk (Whole), Strawberries with Sugar, Dried Fig, Date, Chocolate Milk (Whole). mer...
|
Tappar 2,1 kg per vecka
|