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well, i managed to beat back my inner procrastinator and made it down to the basement for a workout. was tough - but feel much better because of it.
WOD/WOW:
Superset: 2x10 pullups+kb sumo squats
2x10 kb floor press+leg lifts
2x10 kb rows
2x10 med ball rocky solos
2x10 fitness band deadlifts (not very effective)
Superset: 2x10 inverted rows+dips
15 med ball slams
10 hanging leg lifts
2x20 kb suitcase holds+leg swings
10 burpees
Reminder, it's Wednesday - Happy Hump Day, All, in case they all feel like "blurs-day" to you.
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1762 kcal
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Fett: 105,07g | Prot: 75,17g | Kolh.: 81,28g.
Frukost: San Luis Sourdough Sourdough Sliced Bread, Jif Natural Creamy Peanut Butter, Coffee (Brewed From Grounds). Lunch: Kirkland Signature Marcona Almonds, Fresh Gourmet Cheddar Cheese Crisps, Mixed Salad Greens, Simple Truth Organic Ranch Dressing, Green Giant Fresh Baby Cut Carrots, Deli Turkey or Chicken Breast Meat, Trader Joe's Old Fashioned Blister Peanuts. Middag: Kwik Trip Hot Dog Buns, Johnsonville Original Bratwurst, MadtTree Brewery Ramble On IPA Beer. Snacks/Annat: M&M's Peanut (One Piece - estimate), Roasted Salted Cashew Nuts, Parks Pork Cracklins. mer...
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2645 kcal
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Träning:
Gymnastik (Tunga, T.Ex. Armhävningar) - 25 minuter, Sömn - 7 timmar och 50 minuter, Sittande - 15 timmar och 45 minuter. mer...
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