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Military Diet - Day 2
Well I'm disappointed, I only lost 1/2 pound on day 1. But I've got to look at it this way...it's better than gaining 1/2 pound! Today I get to eat cottage cheese (YUCK!) I'm hoping I don't gag.
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717 kcal
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Fett: 24,10g | Prot: 47,89g | Kolh.: 80,65g.
Frukost: Sara Lee Iron Kids Better White, Dole Bananas, Boiled Egg. Lunch: Keebler Zesta Original Saltine Crackers, Boiled Egg. Middag: Tyson Foods Boneless Skinless Chicken Breasts, Master Choice Baby Carrots, Cauliflower. Snacks/Annat: Breyers All Natural Vanilla Ice Cream, Banana. mer...
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2161 kcal
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Träning:
Gymnastik (Lätt, T.Ex. Hemma Motion) - 30 minuter, Promenad (Måttlig) - 5 Km/H - 30 minuter, Vila - 6 timmar och 15 minuter, Skrivbordsarbete - 8 timmar, Sömn - 8 timmar, Körning - 45 minuter. mer...
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