|
Well, I had some wine with my husband last night. I’m still refraining from wine most nights, so I’m not gonna get down about it. My food choices has been really good. I want to get back to working out as soon as I get some relief from this cold. It doesn’t show it on here, but I had gotten up to 184. So, I’ve actually lost over ten lbs since the beginning of December. I stopped recording my weight when I was gaining. I’m proud of what I’ve accomplished so far.
|
78,5 kg
Tappat hittills: 5,0 kg.
Kvarvarande: 12,7 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 10 januari 2020:
|
1010 kcal
|
Fett: 53,00g | Prot: 43,00g | Kolh.: 90,00g.
Frukost: Chop't Red & Green Peppers, Farmland Foods Thick Cut Bacon, Farmland Foods Thick Cut Bacon, Great Value Egg Makers, Great Value Egg Makers. Lunch: Taylor Farms Cheddar Ranch Grilled Chicken Chopped Kit , Taylor Farms Cheddar Ranch Grilled Chicken Chopped Kit . Middag: Tasty Bite Jasmine Rice, Tasty Bite Indian Madras Lentils. Snacks/Annat: Mighties Kiwi. mer...
|
Tappar 0,6 kg per vecka
|