Sparad invägning (inga dagboksinlägg) för 08 juli 2013
|
68,9 kg
Tappat hittills: 25,5 kg.
Kvarvarande: 9,9 kg.
Kosten följs: Ganska bra.
|
|
1685 kcal
|
Fett: 77,35g | Prot: 55,17g | Kolh.: 201,52g.
Frukost: Instant Coffee (made from Powdered), Sugar Free French Vanilla Creamer, Greek Style Nonfat Yogurt - Peach, Tap Water, Apples. Lunch: Diet Coke (20 oz Bottle), French Fries (Regular), Double Steakburger with Cheese. Middag: Tap Water, Diet Soda, Watermelon, Potato Salad with Egg. Snacks/Annat: Apples, Dry Roasted Almonds (with Salt Added). mer...
|
Tappar 0,5 kg per vecka
|
|
|