FluffyPuffMamma 's dagbok, 04 maj 20

Lol me too 

I use either half and half or cashew milk or almond milk and add cinnamon and other spices 🤗😋😋 I recently started adding casein powder. Jam packed with slow release protein and lots of collagen. I also like GNC protein powder.💜💚 

Fluffy, no need to give it, or anything else, up unless u WANT to. CICO, mindfulness, and portioning is the key...something I learned fm other more experienced n knowledgeable FS members like Keyten, Moopie, Rosio, and even Diablo😉 Check out their feeds n profiles. For me, TASTE is everything🤙🏽 

Italian Sweet Creme creamer is a breakfast staple now that I got myself down to a 2 tbsp dose 

See that, Fluffy? Like ConiMN, I found a way to enjoy the foods that I LOVE with mindful portion control. My fave 10 oz cup of coffee is Lion brand toasted coconut with 1 tbsp of Coffee Mate creme brulee creamer n 3 packets of organic stevia😋🤤🤗 

At home I only ever do creamer in fall and winter. Pumpkin then peppermint. In those months I just log it on paper or on here. (It can add up quick, if you’re like me, and can drink a whole bunch of coffee. Think 6-8 cups on a slow day. Lol). By watching it, I can back off, if needed. The rest of the time it’s a flavored black coffee. I like the Victor Allen variety packs. Right now I’m on the springtime collection. As long as you’re feeling good in your choices and watching your CICO then creamer away. 😊🙌  

I use Premier protein caramel flavor as my creamer! It's basically my breakfast, and I mix it with plain black coffee.  

Black is the only way to drink it! 

Thanks everyone! Love the suggestions and feedback ❤️ 

I'll never give up my creamer totally. I cut the amount, but can't drink black coffee. I use a tsp. of stevia & a tsp. of creamer. 

I do the same as SherryeB. 💜😋 

I drink the sugar free coffee mate- they have either French vanilla or hazelnut, only 15 cal per tbsp I believe!!!😍 

I like almond milk...but calories in and calories out can work if you just count the creamer! 

Depending on what your daily calorie limit is I would use that to figure out what sweetener works best. If you are on a really low calorie diet 150+ of a sweetener isn't going to provide any nutrition. You would be better off using a sugar free sweetener and use the calories for other food items. 

Omg I want to use that pool ! Love it enjoy 

I add unsweetened almond milk to my coffee 

I can’t bring my self to drink black coffee 😅 

How lucky are you? An iced coffee and a pool! 

I'm the same way...only like to have coffee with a creamer, or with milk/stevia. Black coffee is too bitter and boring for me. I feel better about using creamer when I use a natural kind...Coffee Mate Natural Bliss Almond milk creamer in Hazelnut was good and Aldi has basically the same kind. But lately I've been finding that it takes more creamer than I want to put in my cup to be able to actually taste the specific flavor. So next time I'm going to get a natural creamer that has milk/cream because I think it'll help with that.. 

No black coffee for me...that "shipboard brew" will grow hairs on my chest for sure, haha😉