Sparad invägning (inga dagboksinlägg) för 04 maj 2020
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69,1 kg
Tappat hittills: 4,9 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1909 kcal
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Fett: 50,97g | Prot: 187,09g | Kolh.: 185,56g.
Frukost: Fresh Selections Shredded Carrots, Baby Spinach, Egg, Butterball Lower Sodium Turkey Bacon, Sprouts Farmers Market Roast Beef, Panera Bread Whole Grain Bagel, Kirkland Signature Nonfat Plain Greek Yogurt, Baby Spinach, Celery , Ginger , Apples , Bananas, Optimum Nutrition 100% Whey Protein. Lunch: Kerrygold Pure Irish Butter, Fresh Selections Shredded Carrots, Kirkland Signature Unsalted Mixed Nuts, Baked or Broiled Salmon, Cauliflower , Baby Spinach, Kale , Cabbage, Lettuce. Middag: Egg, Cabbage , Kirkland Signature Boneless Skinless Chicken Tenderloins, Cilantro, Cucumber (with Peel) , White Rice. Snacks/Annat: Air Popped Popcorn , Trader Joe's Unsweetened Instant Oatmeal , Fresh Gourmet Sliced Almonds Toasted, Apples , Optimum Nutrition 100% Whey Protein, Blueberries , Strawberries, Great Value Raisins, Kirkland Signature Nonfat Plain Greek Yogurt. mer...
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Tappar 1,6 kg per vecka
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trinsalaloy 's vikthistorik
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