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Weight down a bit. Pretty sore though - between hiking, running, and gardening I have definitely been active.
Be Happy!
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75,2 kg
Tappat hittills: 63,6 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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2205 kcal
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Fett: 122,32g | Prot: 191,94g | Kolh.: 104,47g.
Frukost: Cottage Cheese, Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Onions, Green Peppers, Corned Beef (Lean Only Eaten), Toasted Rye Bread, Egg Omelet. Middag: Roasted Garlic and Basil Chicken Meatballs, Sour Cream, Baby Spinach, Smart & Delicious Low Carb High Fiber Large Tortillas, Extra Sharp Cheddar Cheese. Snacks/Annat: Atkins Advantage Peanut Butter Granola Bar, Sorrento Stringsters String Cheese, Eskimo Pie Dark Chocolate (No Sugar Added), Simply Lite Sugar Free Dark Chocolate. mer...
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2930 kcal
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Träning:
Trädgårdsarbete (Trädgårdsskötsel) - 4 timmar, Shopping - 1 timme, Körning - 1 timme, Vila - 10 timmar, Sömn - 8 timmar. mer...
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Tappar 0,6 kg per vecka
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