WVweaver 's dagbok, 07 jul 13

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I'm tired and discouraged. I worked from early morning until 3 in the afternoon (funeral dinner), swam from 3:30 to 7:00 and came home and did animal chores. I stayed on track eating (I have been for weeks) and weighed myself today and gained. Grrrrrrr. If I don't get to swim after church, I am going to make a new recipe for supper and take a nap. I was grouchy yesterday and today...not fit to be around.

Visa kostkalendern, 07 juli 2013:

2134 kcal

Fett: 143,49g | Prot: 175,77g | Kolh.: 24,20g. Frukost: Butter, Half and Half Cream, Hormel Natural Choice Uncured Bacon, Fried Egg. Lunch: Mambi Pork Cracklings. Middag: Wendy's Avocado Ranch Dressing, Aldi Blue Cheese Crumbles, Wendy's Applewood Smoked Bacon (1 Strip), Wendy's Ultimate Chicken Grill Fillet, Wendy's BLT Cobb Salad. Snacks/Annat: Atkins Endulge Peanut Butter Cups. mer...

3052 kcal

Träning: Simning (Långsam) - 1 timme, Simning (Måttlig) - 1 timme, Vila - 14 timmar, Sömn - 8 timmar. mer...

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Hey do not get discouraged...CHANGE IT TO DETERMINATION.....This site is about honesty and honestly losing weight and doing fitness is a slow process ONE DAY AT A TIME...HAVE a great week and at least you have the initiative to do hard work. Pays of..take care...Demetra and Rick...We all need each other to keep on track

09 jul 13 av medlem: demetra bengle

Thanks for the words of encouragement. I just found them today (July 12th) because I am still trying to learn my way around this site. I'm really not feeling much better. I think I need more variety in my diet. I've been in a slump with same foods lately. Tomorrow's a new day.

12 jul 13 av medlem: WVweaver

Perhaps you need variety or take some good vitamins, Centrum is a good choice. Also nutritious good veggies cooked in a stew with some chicken of beef. Remember to drink lots of water too....

12 jul 13 av medlem: demetra bengle


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