|
UGH. I am so mad at myself for eating over my calorie intake. I was doing so well... I went over roughly 74-100 calories. I'll just have to work out even harder tomorrow. I'm just having a really hard time with cravings. It doesn't help that after a work out, I'm starving.
|
1011 kcal
|
Fett: 37,25g | Prot: 52,53g | Kolh.: 116,52g.
Frukost: Great Value Cubed Colby & Monterey Jack Cheese, Grapes, Planters Whole Cashews. Lunch: YoCrunch Vanilla Yogurt with M&M's. Middag: Young Green Onions, Food Club Large Egg, Russet Potatoes (Flesh and Skin, Baked), Fresh & Easy Orange Bell Pepper, Cooked Red Peppers, Jennie-O Ground Turkey 93/7. Snacks/Annat: International Delight Hazelnut Coffee Creamer, Coffee, Werther's Original Chewy Caramels Candies, Backyard Farms Tomatoes on The Vine. mer...
|
|
1976 kcal
|
Träning:
Promenad (Måttlig) - 5 Km/H - 40 minuter, Löpning (Joggning) - 8 Km/H - 10 minuter, Vila - 15 timmar och 10 minuter, Sömn - 8 timmar. mer...
|
|
 Kommentarer
All things considered, that is not bad. Log it and go on, no need to be mad at yourself.
03 maj 20 av medlem: tatauu22
|
03 maj 20 av medlem: meepersjeepers
|
You are doing great. Just stay positive. I know you want to lose weight fast but remember slow and steady is better. They say it's best to lose 1 to 2 pounds a week. Don't try to lose 1 pound a day.
04 maj 20 av medlem: Ram12Gar
|
Knowing that you are hungry after a workout, may I suggest making some healthy protein bites, or some other healthy snack that can be set aside specifically for post workout? Snacking is my worst habit and a hard one to break. Best wishes to you. 💞
04 maj 20 av medlem: AmandaLanigan13
|
That's a good idea Amanda! I'll have to check out some recipes.
04 maj 20 av medlem: meepersjeepers
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
meepersjeepers 's vikthistorik
|