|
Well wrote a lovely journal entry that didn't post. Suffice to say down another 2 lbs. Day 7 on Mary's Mini. Happy Sunday and stay safe out there.
|
113,9 kg
Tappat hittills: 20,9 kg.
Kvarvarande: 39,0 kg.
Kosten följs: Ganska bra.
|
|
1212 kcal
|
Fett: 31,71g | Prot: 23,31g | Kolh.: 214,09g.
Frukost: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Vita5nutrition Btotal B-Complex with Extra B12, Starbucks Iced White Chocolate Mocha w/Almond Milk. Lunch: Garlic Powder , Mashed Potato not Made with Milk or Fat (from Fresh), Golden Corral Sauteed Mushrooms. Snacks/Annat: Schwan's Vanilla Ice Cream Sandwich, Pineapple Orange Banana Juice. mer...
|
Tappar 6,4 kg per vecka
|