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Had a wonderful dinner out last night, TOTALLY pigged out, and enjoyed every single bite! lol Nope, no guilt in THIS house. I believe that life happens, and I'm not on a diet, I'm changing my life style. And THAT has to allow for those "some time happenings" that life is so great at tossing at us! So, had a great day, ate a humungous meal...and NOW, back to reality! ;)
We're getting ready for our daily walk, then it will be home for a swim, and then...maybe some yard work today, all the rain we've had this past week has really made the grass grow! And that's a good thing, I'm the "yard man" around here, and mowing with a push mower is wonderful exercise! I'll earn quite a few APs today! (Which I really NEED to do after yesterday! ROFL)
So wishing y'all a wonderful OP day! Make the most of a Saturday, enjoy it and hope you get to earn some APs! :)
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1388 kcal
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Fett: 37,65g | Prot: 102,97g | Kolh.: 164,12g.
Frukost: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Kraft Cool Whip Lite, Bananas, Blackberries, Lipton Black Tea Bags, Water. Lunch: Low Fat Low Sodium American Cheese, Tomatoes, Water, Boar's Head 42% Lower Sodium Ham, Ole Extreme Wellness High Fiber Low Carb Tortillas. Middag: Regina Fine Red Wine Vinegar, Olive Oil, Lettuce Salad with Assorted Vegetables, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Annat: Hershey's Bliss Rich & Creamy Dark Chocolate, Snyder's of Hanover Pretzel Sticks, Weight Watchers Ice Cream Bars - Chocolate Fudge (Snack Size). mer...
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2266 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 1 timme och 15 minuter, Vila - 14 timmar och 45 minuter, Sömn - 8 timmar. mer...
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