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Worked hard yesterday, we took a 5 mile walk (at 4 MPH),then a nice swim, then some yard work, some housework, and grilled dinner (I'm the grill chef in this household ;) ). But TODAY, I'm taking it easy! The Birthday Girl is gonna enjoy her day to the max!
We started off with a nice 45 min walk with the dog (3 MPH), then a nice 15 minute exercise swim (which to me means non-stop swimming :D ). Then a shower, now I'm all ready for our dinner out this evening! I have it all planned...not for diet purposes, but for ENJOYMENT! lol This is one day I don't worry about staying OP, it's a once a year happening, and I intend to ENJOY! So prime rib for dinner with the wonderful house dressing on my salad that Cody's Steak House makes, 'shrooms & onions on the side...and my Bahama Mamas, which I SO love! I seldom drink liquor, but when I do I drink it to enjoy the taste, and the fruity coconut flavor of those drinks just really make my foot tap. BOTH of 'em for that matter! :D
But tomorrow, it will be back to reality. UNTIL then, I'm going to play some computer games, look at the beautiful floral arrangement 2 of my grandkids sent me, and enjoy my day! Sure hope everyone else is having a WONDERFUL Friday, too! :)
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3158 kcal
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Fett: 101,97g | Prot: 129,31g | Kolh.: 445,52g.
Frukost: Water, Lipton Black Tea Bags, jimmy dean delights canadian bacon, honey wheat muffin, egg white, and chees, Blackberries, Bananas, Kraft Cool Whip Lite. Lunch: Weight Watchers Ice Cream Bars - Chocolate Fudge (Snack Size), Ole Extreme Wellness High Fiber Low Carb Tortillas, Laughing Cow Light Creamy Swiss Cheese Wedges, Boar's Head 42% Lower Sodium Ham, Tomatoes, Water. Middag: Red Lobster Bahama Mama, Texas Roadhouse Cinnamon Butter, Logan's Roadhouse Buttery Dinner Rolls, Brownie, Ice Cream, Potato French Fries, Outback Steakhouse Outback Special (12 oz). mer...
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2294 kcal
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Träning:
Simning (Måttlig) - 15 minuter, Promenad (Motion) - 5.5 Km/H - 50 minuter, Vila - 14 timmar och 55 minuter, Sömn - 8 timmar. mer...
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