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Had a big lunch today...one of my dearest friends and co-workers was taking a new job, we have worked together over 11 years. So as you can imagine I was really depressed. We had homemade meatballs and sauce, with french bread so you could make a sub..(yum) but, I was pretty good. Had about 4 meatballs around 10:30 am (hard not to, they were in a crockpot in my office) Then had a small piece of french bread and 3 meatballs for a little sub.
Tommorow will also be hard, my company is being bought out by another one and tomm is the transition day..we are having a pot luck so I will have to stay on my toes and do my best not to graze!!
Going to do my workout dvd soon, to help with my lunchtime indescretion!!
Visa kostkalendern, 30 september 2010:
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1436 kcal
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Fett: 41,54g | Prot: 102,62g | Kolh.: 165,56g.
Frukost: Raisins, SPLENDA, Original Lite Coffee Creamer, INSTANT OATMEAL. Lunch: STEAK, french bread, CHICKEN BREAST, Meatballs with Sauce (Mixture). Middag: milk, kellogs cereal antioxident. Snacks/Annat: SPLENDA , COFFEE MATE ORIGINAL, COFFEE. mer...
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3378 kcal
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Träning:
Promenad (Rask) - 6.5 Km/H - 1 timme, Sömn - 8 timmar, Vila - 4 timmar och 15 minuter, Skrivbordsarbete - 9 timmar, Hushållsarbete - 1 timme, Körning - 45 minuter. mer...
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