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My sincere and grateful thanks to all those who have messaged their support. Your support is so very much appreciated and a huge moral booster. Thank you once again.
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1772 kcal
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Fett: 85,43g | Prot: 74,34g | Kolh.: 165,28g.
Frukost: Butter, Multigrain Bread, Hard-Boiled Egg, Tetley Tea with Semi-Skimmed Milk, Quaker Oat So Simple Original with Semi-Skimmed Milk, Blueberries. Lunch: Chicken Salad Roll, Marks & Spencer Prawn Cocktail. Middag: Aldi Seeded Bread, Sainsbury's Carrot & Coriander Soup (300g). Snacks/Annat: Tetley Tea with Semi-Skimmed Milk, Cheddar Cheese, Sainsbury's Salted Savoury Biscuits. mer...
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2166 kcal
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Träning:
Skrivbordsarbete - 2 timmar, Sittande - 6 timmar, Vila - 8 timmar, Sömn - 8 timmar. mer...
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Jimporter 's vikthistorik
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