Sparad invägning (inga dagboksinlägg) för 30 april 2020
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104,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4300 kcal
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Fett: 91,10g | Prot: 336,80g | Kolh.: 527,98g.
Frukost: Wegmans Clover Honey, L'oven Fresh English Muffin, Dymatize Elite 100% Whey - Strawberry, Now Sports Whey Protein Isolate - Unflavored, Wegmans Old Fashioned Oats, Extra Virgin Olive Oil, Blueberries. Lunch: Thomas' Cinnamon Raisin Mini Bagels, Now Sports Whey Protein Isolate - Unflavored, Dymatize Elite 100% Whey - Strawberry, CytoSport Cytomax Performance Drink, Smucker's Sweet Orange Marmalade, Oranges. Middag: Wegmans Red Lentil Spaghetti. Snacks/Annat: Tuna in Water (Canned), Great Value Frozen Chopped Spinach, Onions, Aldi 80/20 Beef, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Mahatma Basmati Rice, Avocados . mer...
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stadig vikt
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