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Happy Friday All. May Day! Hope you all have a great weekend.
Running through these exercises 3 times:
30 jumping jacks
10 pull ups
30 squats
10 dips
10 inverted rows
10 push ups
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2199 kcal
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Fett: 76,11g | Prot: 86,61g | Kolh.: 166,47g.
Frukost: Scrambled Egg (Whole, Cooked), Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds). Lunch: Deli Turkey or Chicken Breast Meat, Fresh Gourmet Cheddar Cheese Crisps, Sweet Red Peppers, Mixed Salad Greens, Simple Truth Organic Ranch Dressing, Kroger Honeycrisp Apple, Trader Joe's Old Fashioned Blister Peanuts. Middag: Dewey's Pizza Dewey's Small Pizza Slice (Average Calories), Ramble On IPA Beer. Snacks/Annat: Reddi-wip Extra Creamy Whipped Cream, Cutie Pie Chocolate Pie. mer...
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2555 kcal
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Träning:
Sömn - 7 timmar och 55 minuter, Sittande - 15 timmar och 45 minuter, Gymnastik (Tunga, T.Ex. Armhävningar) - 20 minuter. mer...
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