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makan di kalori maintenance, protein juga cukup, tapi tetep ya efek puasa baru 7 hari boobs mulai kendur
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1495 kcal
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Fett: 40,59g | Prot: 65,23g | Kolh.: 221,32g.
Frukost: Frisian Flag Kental Manis, Sugar, Blue Band Mentega, Sari Roti Roti Tawar (2), Spinach (with Salt, Drained, Cooked, Boiled) , Chicken Drumstick Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked) , Nasi Putih. Middag: Tilapia (Fish) (Cooked, Dry Heat), Nasi Putih, Rice Flour Cake, Fruit Cocktail in Light Syrup (Cooked or Canned). mer...
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