|
I need to remind myself that everyday of eating healthy and working out will result in the goal I'm trying to achieve. I can't lose 18 pounds overnight.
|
775 kcal
|
Fett: 18,13g | Prot: 51,99g | Kolh.: 75,68g.
Lunch: Lucerne Fat Free Cottage Cheese, Strawberries . Middag: White Claw Black Cherry Hard Seltzer, Young Green Onions, Lucerne Fat Free Cottage Cheese, First Street Deli Sliced Smoked Honey Ham, Food Club Large Egg. Snacks/Annat: Quaker Chewy Dipps Granola Bars - Peanut Butter Chocolate, YoCrunch Vanilla Yogurt with M&M's. mer...
|
|
2005 kcal
|
Träning:
Promenad (Måttlig) - 5 Km/H - 1 timme och 8 minuter, Vila - 14 timmar och 52 minuter, Sömn - 8 timmar. mer...
|
|
 Kommentarer
Keep staying positive and I'm sure you will achieve your goal. You are looking fabulous!!!
29 apr 20 av medlem: Ram12Gar
|
Thank you! I know, I just gotta keep on being positive!
29 apr 20 av medlem: meepersjeepers
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
meepersjeepers 's vikthistorik
|