Sparad invägning (inga dagboksinlägg) för 29 april 2020
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67,5 kg
Tappat hittills: 9,6 kg.
Kvarvarande: 67,5 kg.
Kosten följs: Ganska bra.
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2450 kcal
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Fett: 99,57g | Prot: 73,94g | Kolh.: 308,72g.
Frukost: Great Value Whipped Cream Cheese Spread, My Coffee, IGA Cinnamon Raisin Bagel, Fuji Apples, Kroger Blueberry Bagel, Great Value Cinnamon Rolls with Icing, Bon Appetit Bear Claw. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Sour Cream Spinach Dip, homemade turkey sandwich, Trader Joe's Lite Kettle Corn. Middag: Homemade Chicken Curry, White Rice. Snacks/Annat: Poi Donut, Trader Joe's Whole Cashews (50% Less Salt). mer...
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Tappar 0,6 kg per vecka
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