Sparad invägning (inga dagboksinlägg) för 29 april 2020
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69,5 kg
Tappat hittills: 4,4 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1961 kcal
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Fett: 56,60g | Prot: 183,47g | Kolh.: 184,74g.
Frukost: Sprouts Farmers Market Roast Beef, Sprouts Farmers Market Reduced Sodium Turkey Breast, Optimum Nutrition 100% Whey Protein, Baby Spinach, Celery, Egg White, Ginger, Russet Potatoes (Flesh and Skin), Egg, Bananas, Apples. Lunch: Fresh Selections Shredded Carrots, Costco Rotisserie Chicken, Jennie-O Turkey Burger 65% Less Fat, Egg, Kale, Apples, Fresh Selections Shredded Carrots, Strawberries, Great Value Romaine Lettuce, Cauliflower, Cabbage, Baby Spinach. Middag: Melissa's Baby Bok Choy, Frieda's Baby Bok Choy, Farmer John Pork Spare Ribs, Egg, Kirkland Signature Boneless Skinless Chicken Tenderloins, Brown Rice. Snacks/Annat: Pineapple , Air Popped Popcorn , Air Popped Popcorn , Apples , Strawberries, Bananas, Strawberries, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Optimum Nutrition 100% Whey Protein. mer...
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Tappar 0,4 kg per vecka
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