|
Everything is starting to get to me. Drinking too much, eating too much, and not exercising enough. Tough place we are all in.
Going to mix it up a bit and try to do a body weight routine Wed/Fri/Sun. Though just received our resistance band gear - will experiment with them today as well.
Run through these exercises 3 times:
30 jumping jacks
10 pull ups
30 squats
10 dips
10 inverted rows
10 push ups
Will try to turn around my mood for this Wednesday. It is dreary here, though. Rain all day. Hope all is safe and well where you are, my FS friends.
|
1822 kcal
|
Fett: 111,98g | Prot: 93,70g | Kolh.: 117,74g.
Frukost: Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds). Lunch: Great Value Shredded Mild Cheddar Cheese, Trader Joe's Old Fashioned Blister Peanuts, Kroger Honeycrisp Apple, Simple Truth Organic Ranch Dressing, Mixed Salad Greens, Publix Red Seedless Grapes, Sweet Red Peppers. Middag: Skyline Chili 3-Way Chili Spaghetti (Small), Skyline Chili Cheese Coney. Snacks/Annat: M&M's Peanut (One Piece - estimate), Genji Sesame Peanuts, Roasted Salted Cashew Nuts. mer...
|
|
2662 kcal
|
Träning:
Gymnastik (Tunga, T.Ex. Armhävningar) - 30 minuter, Sömn - 7 timmar och 45 minuter, Sittande - 15 timmar och 45 minuter. mer...
|
|
 Kommentarer
@Melissa @Natalie, @HCB, @Damablack,and @Jamiejay thanks - i think you all are doing great as well - these down days can be tough on us all. and @Jipper, tough to deal with X ray tech in these times, thanks for what you do. and yeah, melissa, @Kenna is right, gotta keep going! Really appreciate the community and support!
29 apr 20 av medlem: br_e_co
|
29 apr 20 av medlem: trinity d
|
Sun's out now where I'm living. Took me a long walk to the mailboxes. I love how far they are from where I live! Really gives me one good thing to do everyday of the week! If I could only get my young one to be as enthusiastic as me, well, yeah....
29 apr 20 av medlem: jaimejay
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|