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I started with WW on December 27, 2012. I weighed 208.6 the day I started, and had tried for 2 years to drop the weight. After yoyoing, I decided to try WW. And so far, I'm happy with my results, I now weigh 179.8. But I noticed that with Fatsecret I get more info about my food, which I think might help me lose (and some day maintain) a bit easier. So...here I am!
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86,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 6,8 kg.
Kosten följs: Ej tillgängligt.
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1462 kcal
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Fett: 50,08g | Prot: 80,21g | Kolh.: 175,23g.
Frukost: Water, Lipton Black Tea Bags, Blackberries, Banana, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Water, Tomatoes, Boar's Head 42% Lower Sodium Ham, Laughing Cow Light Creamy Swiss Cheese Wedges, Ole Extreme Wellness High Fiber Low Carb Tortillas. Middag: Water, Olive Oil, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Simply Potatoes Traditional Mashed Potatoes, Beef Eye Of Round (Trimmed to 1/2" Fat, Prime Grade). Snacks/Annat: Pretzel Sticks, Hershey's Bliss Rich & Creamy Dark Chocolate, Snyder's of Hanover Pretzel Sticks. mer...
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2911 kcal
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Träning:
Hushållsarbete - 2 timmar och 30 minuter, Shopping - 1 timme och 30 minuter, Promenad (Motion) - 5.5 Km/H - 1 timme och 10 minuter, Vila - 10 timmar och 50 minuter, Sömn - 8 timmar. mer...
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