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I always blow my diet at work... went over my calorie intake. But, I had gotten such a terrible headache I had to eat. I think I move too much when I'm at work to function off of 1200 cals... plus run tonight. So I ate a broiled piece of chicken and a spoon full of green beans and potatoes. Oh well... I'm going to get dressed now to go for my walk/run.
Visa kostkalendern, 29 september 2010:
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1354 kcal
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Fett: 41,10g | Prot: 49,15g | Kolh.: 217,64g.
Frukost: Strawberries, Bananas (Large), Oven-toasted Quick Oats, Mixed Fruit, 100% Apple Juice, Fiber Powder. Lunch: Butter Popcorn, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. Middag: Boneless Skinless Chicken Thigh, Nachos with Cheese. Snacks/Annat: Low Fat Fruit & Grain Bar - Apple Cinnamon, Milk, Raisin Bran Crunch. mer...
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2448 kcal
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Träning:
Promenad (Rask) - 6.5 Km/H - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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