Sparad invägning (inga dagboksinlägg) för 01 juli 2013
|
68,3 kg
Tappat hittills: 14,7 kg.
Kvarvarande: 10,7 kg.
Kosten följs: 100%.
|
|
2471 kcal
|
Fett: 205,33g | Prot: 128,70g | Kolh.: 36,76g.
Frukost: Mushrooms, Green Peppers, Tomatoes, Young Green Onions (Tops Only), Flax USA Golden Flax Cold Milled Golden Flax Seed, Coffee and Chicory, Heavy Cream, Butter, Egg, Collards. Lunch: Soybean Oil Mayonnaise, Baked or Broiled Salmon. Middag: Shrimp, Mushrooms, Green String Beans, Butter, Olive Oil, Collards, Kale, Heavy Cream, Coffee and Chicory. Snacks/Annat: Hebrew National Beef Franks, Baked or Broiled Salmon, Soybean Oil Mayonnaise, Heavy Cream, Coffee and Chicory, Coffee and Chicory, Heavy Cream, Water. mer...
|
Tappar 0,7 kg per vecka
|
|
right-now-or-never 's vikthistorik
|