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One month of rest for my SNC. Got back very few grams. Now I am ready to get back on track with calorie deficit and training. This time I will try to keep it lower as I know how to keep me well fed.
Love to everyone and hold on!
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81,9 kg
Tappat hittills: 5,7 kg.
Kvarvarande: 13,9 kg.
Kosten följs: Ganska bra.
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1189 kcal
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Fett: 41,38g | Prot: 122,67g | Kolh.: 78,74g.
Frukost: St Môret Léger, Помидоры Черри, Mississippi Belle Creamy Peanut Butter, Pain Banane Protéiné . Lunch: Красный Лук, Филе Индейки. Middag: Envia Beurre Gastronomique Doux, Lactel Matin Leger sans Lactose, Jardin Bio Flocons d'avoine. mer...
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Ökar 0,1 kg per vecka
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