meepersjeepers 's dagbok, 26 apr 20

Welp. It's shark week 😑 Ladies how do you deal with cravings and/or fatigue during these times? This is my first time actively losing weight and keeping on track.

74,5 kg Tappat hittills: 7,2 kg.    Kvarvarande: 22,3 kg.    Kosten följs: Ganska bra.

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1025 kcal

Fett: 25,67g | Prot: 66,08g | Kolh.: 131,09g.   Frukost: Hillshire Farm Deli Select Lower Sodium Ultra Thin Smoked Ham, Strawberries, Chiquita Banana. Lunch: Clover Farms 2% Milk, Post Honey Bunches of Oats Honey Roasted. Middag:  Black Pepper ,  Salt ,  Cilantro, Backyard Farms Tomatoes on The Vine, First Street Deli Sliced Smoked Honey Ham, Lucerne Shredded Colby Jack,  Broccoli . Snacks/Annat: YoCrunch Light Cookies N' Cream Yogurt with Oreo Pieces. mer...

1945 kcal

Träning: Promenad (Långsam) - 3 Km/H - 30 minuter, Löpning (Joggning) - 8 Km/H - 10 minuter, Vila - 15 timmar och 20 minuter, Sömn - 8 timmar. mer...