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Happy Friday. Some sunshine today in Cincinnati. Hope all is safe and well where you are.
WOD:
Superset: 10 pull-ups+15 hip ups
15 kb sumo squats
15 med ball toe touches
10 db pushups w/row
20 med ball rocky solos
15 db squats to shoulder press
30 swiss ball circle planks
10 db hang clean presses
2x10 one leg kb rows on bosu
20 med ball russian twists
10 kb high pulls
30 glute brides w/swiss ball
10 hanging leg lifts
15 kb swings
15 dips
10 inverted rows
15 med ball slams
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2375 kcal
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Fett: 100,72g | Prot: 69,94g | Kolh.: 176,95g.
Frukost: Coffee (Brewed From Grounds). Lunch: Fritos Flavor Twists Honey BBQ, No Name Chicken Strips, Trader Joe's Old Fashioned Blister Peanuts, Kroger Honeycrisp Apple. Middag: Dewey's Pizza Dewey's Small Pizza Slice (Average Calories), Ramble On IPA Beer. Snacks/Annat: M&M's Peanut (One Piece - estimate), Roasted Salted Cashew Nuts. mer...
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2662 kcal
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Träning:
Sömn - 7 timmar och 45 minuter, Sittande - 15 timmar och 45 minuter, Gymnastik (Tunga, T.Ex. Armhävningar) - 30 minuter. mer...
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