Sparad invägning (inga dagboksinlägg) för 24 april 2020
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104,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4385 kcal
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Fett: 94,00g | Prot: 319,48g | Kolh.: 542,82g.
Frukost: Aldi Frozen Fruit Medley, Wegmans Clover Honey, Extra Virgin Olive Oil, L'oven Fresh English Muffin, Dymatize Elite 100% Whey - Strawberry, Now Sports Whey Protein Isolate - Unflavored, Wegmans Old Fashioned Oats. Lunch: CytoSport Cytomax Performance Drink, Now Sports Whey Protein Isolate - Unflavored, Dymatize Elite 100% Whey - Strawberry, Smucker's Sweet Orange Marmalade, Kellogg's Rice Krispies Treats (22g). Snacks/Annat: Smucker's Natural Creamy Peanut Butter, Egg White, Farmer's Market Cheddar Kielbasa, Great Value Frozen Chopped Spinach, Kirkwood Chicken Breast Tenderloins, Olive Oil, Kirkwood Chicken Breast Tenderloins, Aldi Chicken Thighs, Kokuho Rose Sushi Rice, Kokuho Rose Sushi Rice. mer...
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stadig vikt
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