Sparad invägning (inga dagboksinlägg) för 23 april 2020
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67,4 kg
Tappat hittills: 9,7 kg.
Kvarvarande: 67,4 kg.
Kosten följs: Ganska bra.
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1779 kcal
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Fett: 72,12g | Prot: 88,12g | Kolh.: 208,42g.
Frukost: Great Value Whipped Cream Cheese Spread, My Coffee, Fuji Apples, IGA Cinnamon Raisin Bagel. Lunch: homemade pastrami sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Sour Cream Spinach Dip. Middag: Roberto's Mexican Food Carne Asada Burrito, White Rice (Medium-Grain, Cooked), Trader Joe's True Belgian Brussels Sprouts, chicken hekka. Snacks/Annat: Trader Joe's Roasted & Unsalted Pistachios, Trader Joe's Chocolate Almond Biscotti, My/Mo Mochi Ice Cream. mer...
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Tappar 2,2 kg per vecka
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