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I've had out of town company for over a week now and it's totally thrown off my exercise routine and oh my gosh the food! She eats total junk and eats constantly, so that's what is in the house and I keep getting hungry and snacking. So frustrating!!!!
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63,5 kg
Tappat hittills: 27,2 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1516 kcal
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Fett: 87,45g | Prot: 57,14g | Kolh.: 110,35g.
Frukost: Vitafusion MultiVites Gummy Vitamins, Vitafusion Women's Daily Multivitamin, Coffee with Milk. Lunch: Caesar Salad with Romaine, Great Value Garlic Cheese Breadsticks, Meatless Lasagna. Middag: Macayo's Chili Relleno. mer...
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2104 kcal
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Träning:
Skrivbordsarbete - 8 timmar och 30 minuter, Sömn - 8 timmar, Vila - 30 minuter, Sittande - 4 timmar och 30 minuter, Stående - 2 timmar, Körning - 30 minuter. mer...
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stadig vikt
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