I had a very busy and fun weekend. Thankfully, I was able to hold at 292 instead of gaining. I would have rather lost but maintaining is good. The multiple alcoholic drinks and fast food I had at a bachelorette party on Friday didn't help. Just as the wedding food on Saturday and the 2 baby showers on Sunday didn't help either. I did pretty good at the showers and the wedding as far as healthy snacking. I am getting back on track today...I hope...LOL
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132,4 kg
Tappat hittills: 14,5 kg.
Kvarvarande: 46,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 september 2010:
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1434 kcal
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Fett: 52,26g | Prot: 55,46g | Kolh.: 196,68g.
Frukost: apple strawberry grape smoothie, cinnamon crunch cereal, silk almond milk. Lunch: newmans own ranch mcdonalds, bacon ranch salad without chicken mcdonalds. Middag: peter pan reduced fat peanut butter, natures own whole wheat bread, lentil soup. Snacks/Annat: wild strawberry drink mix great value, light soymilk chocolate, indulgent trail mix (walmart). mer...
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3811 kcal
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Träning:
Körning - 2 timmar, Skrivbordsarbete - 6 timmar, Vila - 8 timmar, Sömn - 8 timmar. mer...
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stadig vikt
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