Day 6 and I'm seeing some results in my stomach area. I lost another pound, putting me at 166.4. I started at 171 pounds. I'm feeling motivated today.
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1348 kcal
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Fett: 54,76g | Prot: 64,74g | Kolh.: 149,97g.
Frukost: Black Pepper , Salt , Tomatoes. Lunch: Cilantro, Mission Foods White Corn Tortilla, Yellow Sweet Peppers, Cooked Red Peppers, Kraft Avocado Oil Mayo, Chicken of the Sea Solid White Albacore Tuna in Water. Middag: Mission Foods White Corn Tortilla, Lucerne Half & Half, Challenge Salted Butter, Mission Foods White Corn Tortilla, Cooked Red Peppers, Yellow Sweet Peppers , First Street Extra Large Grade AA Egg. Snacks/Annat: Bigelow Tea Green Tea, Biscoff Cookies, Clover Farms 2% Milk, Post Honey Bunches of Oats Honey Roasted, Werther's Original Chewy Caramels Candies. mer...
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2083 kcal
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Träning:
Löpning (Joggning) - 8 Km/H - 10 minuter, Promenad (Måttlig) - 5 Km/H - 50 minuter, Vila - 15 timmar, Sömn - 8 timmar. mer...
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