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light exercise:
5 min barefoot jogging (treadmill)
15min light calisthenics
5min barefoot jogging (treadmill)
5min light calisthenics
5min barefoot jogging (treadmill)
5min fast paced barefoot walking (treadmill)
didn't feel like going hard on myself today, but needed a bit of sweaty time.
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1493 kcal
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Fett: 48,11g | Prot: 57,82g | Kolh.: 219,66g.
Frukost: Papayas , Walnuts, Oats, Banana, Dried Chia Seeds, Almonds, Almond Milk, Fresh Lime Juice. Lunch: Egg Omelet or Scrambled Egg, Fish, Stir Fried Vegetables, Cooked Spinach (from Fresh), White Rice, Fried Tofu, Tempeh (Cooked). Middag: Cooked Eggplant (Fat Added in Cooking), Tomato Sauce with Herbs and Cheese (Canned) , Penne. Snacks/Annat: Chocolate Chip Cookie. mer...
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1777 kcal
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Träning:
Löpband - 25 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 20 minuter, Arbete (Jobb) - 3 timmar, Vila - 12 timmar och 15 minuter, Sömn - 8 timmar. mer...
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