Sparad invägning (inga dagboksinlägg) för 21 april 2020
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70,0 kg
Tappat hittills: 3,9 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1859 kcal
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Fett: 62,71g | Prot: 179,88g | Kolh.: 152,01g.
Frukost: Panera Bread Everything Bagel, Trader Joe's Meatless Meatballs, Baby Spinach, Bananas, Ginger, Celery, Idaho Spuds Potatoes, Cabbage, Apples, Honey, Egg, Optimum Nutrition 100% Whey Protein. Lunch: Apples , Mushrooms , Pineapple , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Lettuce, Sprouts, Baby Spinach, Kroger Corned Beef, Cabbage , Fresh Selections Shredded Carrots. Middag: Brown Rice, Thai Green Curry, Eggplant , Chicken Breast, Cooked Chinese Cabbage (Fat Not Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade) . Snacks/Annat: Ginger , Bananas , Ghirardelli 100% Cacao Unsweetened Chocolate, Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Egg White , Apples , Honey , Optimum Nutrition 100% Whey Protein, Kirkland Signature Nonfat Plain Greek Yogurt, Bananas . mer...
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Tappar 4,1 kg per vecka
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trinsalaloy 's vikthistorik
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