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1861 kcal
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Fett: 91,19g | Prot: 101,61g | Kolh.: 163,05g.
Frukost: Lifetime Vegan Max Protein Powder, So Delicious Coconut Milk Unsweetened, Strawberries , Bananas, International Delight Hazelnut Creamer Singles, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Hellmann's Real Mayonnaise, Great Value California Style Vegetable Mix, Green Giant Riced Veggies Cauliflower Risotto Medley, StarKist Foods Chunk Light Tuna in Sunflower Oil, Green Giant Marinated Veggies, Kroger Mahi Mahi. Middag: Al Fresco Sweet Apple Chicken Sausage, Fresh & Easy Turkey & Bacon Cobb Salad, V8 V-Fusion Light Cranberry Blackberry, V8 V-Fusion Energy Pomegranate Blueberry. Snacks/Annat: Bananas , Blueberries , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Total, Lay's French Onion Dip, Capital Kombucha Ginger Kombucha, Mauna Loa Dry Roasted Macadamias. mer...
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4228 kcal
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Träning:
Intervall (HIIT) - 10 minuter, Skrivbordsarbete - 7 timmar, Vandring - 30 minuter, Stretching (Yoga) - 40 minuter, Vila - 7 timmar och 40 minuter, Sömn - 8 timmar. mer...
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