Ok, looks like the increase in calories hasn’t done much damage. I was probably too low to begin with and probably losing muscle.
Stay encouraged FS family 💪🏽
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73,5 kg
Tappat hittills: 14,1 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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2626 kcal
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Fett: 138,31g | Prot: 124,08g | Kolh.: 227,57g.
Frukost: Great Value Shredded Mild Cheddar Cheese, Foster Farms Oven Roasted White Turkey, Scrambled Egg, Popeye SuperFood Spinach. Lunch: Great Value Frozen Broccoli Florets, Sara Lee Classic 100% Whole Wheat Bread, Beef Steak, Great Value Shredded Mild Cheddar Cheese. Middag: Great Value Shredded Mild Cheddar Cheese, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade) , Russet Potatoes (Flesh and Skin) , Meijer Canned Asparagus. Snacks/Annat: DoubleTree Chocolate Chip Cookie, Oreo Golden, Red Velvet Cake, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Planters Crunchers Sea Salt & Black Pepper, Almonds, Trader Joe's Lightly Salted Edamame, Sunsweet Dried Pitted Prunes, Apples, Member's Mark Omega 3 Fish Oil (1000 mg). mer...
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Tappar 0,2 kg per vecka
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