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This will be my WOD this week:
Superset: 10 pull-ups+15 hip ups
15 kb goblet squats
10 db pushups w/row
15 db squats to shoulder press
30 swiss ball circle planks
15 db hang clean presses
2x10 one leg kb rows on bosu
20 med ball russian twists
2x10 kb high pulls
30 glute brides w/swiss ball
10 hanging leg lifts
15 kb swings
15 dips
10 inverted rows
15 med ball slams
Happy Tuesday y'all.
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1915 kcal
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Fett: 70,17g | Prot: 50,41g | Kolh.: 195,24g.
Frukost: Jif Natural Creamy Peanut Butter, Panera Bread Sourdough Loaf, Coffee (Brewed From Grounds). Lunch: Great Value Shredded Mild Cheddar Cheese, Simple Truth Organic Ranch Dressing, Roasted Salted Cashew Nuts, Trader Joe's Old Fashioned Blister Peanuts, Mixed Salad Greens, Sweet Red Peppers. Middag: Fish Sandwich with Spread on Bun, MadtTree Brewery Ramble On IPA Beer, Neilly's Foods Yuca Fries. Snacks/Annat: Talenti Sea Salt Caramel Gelato, Brownie. mer...
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2649 kcal
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Träning:
Sömn - 7 timmar och 45 minuter, Sittande - 15 timmar och 45 minuter, Gymnastik (Tunga, T.Ex. Armhävningar) - 30 minuter. mer...
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